A non-starving day
5/19/19 It is cool to grow in dimensions, from a circle to a ball, from a triangle to a pyramid, and from a square to a cubic … You then have a much better view of the world.
Recently, I think it will be fun to put together all of my homemade food pictures and reorganizing them into daily eats, hmm maybe called “a non-starving day”?!
Breakfast: Homemade soy-milk + stick rice ball + orange and avocado
You will just need a Joyoung soymilk making machine and some dried soybeans. It takes less than half an hour. The rice ball is filled with eggs and seaweed and YouTiao — some fried dough. You can boil some white rice mixed with stick rice. Remember to keep them as dry as possible. When it is done, you roll them with the ingredients see below.
Behind the scene 
Behind the scene
Lunch: Miso noodle
(1) Precook noodle in the boiling water (if you feel like to, rinse it in the cold water)
(2) boil some savory broth with a spoon of miso and some soy source
(3) when the broth starts boiling, add tofu, mushroom and noodles, add a hard-boil egg
Dinner: GanGuo cauliflower + mixed grain rice
(1) soak up the cauliflower in the salt water for 15-30 minutes
(2) heat up some oil in the wok with some pepper and garlic (some people add bacon or potato too)
(3) turn on the fire, add the cauliflower, stir-fry
(4) add some oyster source and water
(5) close the lid of the wok for half minute or a minute (turn down the fire a bit). Then it’s done.
More healthy eats and drinks tips attached:
No. 1: I found that the bottled drinks in the super markets are mostly sugar water and sometimes with soda. The tasty breads also can contain large amount of sugar and butter. Even the healthy food *yogurt* sold in the market has so much sugar in it unless it is marked as “plain yogurt”.
No. 2: when I am very busy at work, I typically keep a giant bag of baby carrots in fridge. When I don’t have time to cook vegetables, I eat a bowl of carrots; when I am hungry and I do some carrot snacking instead of chips and cookies. It is sweet, fresh and contains high vitamin A and fiber.
No. 3: This is what I learned from the hotel lobbies 🙂 I make icy fruit water and keep it in the fridge. It is easy, just chop up bunches of fruits, like lemon, oranges, strawberries, and put them in a water pitch and then fill the water. You can also add some honey of your choice. After one day in fridge, the water is flavorful and colorful. I like to drink it after I finish my what-so-ever-yeah-kill-me outdoor workout. Imagine: drink that thing, chill on the porch, and watch the thunderstorms clouds coming in …. Not bad ha 🙂